Looking for a safe space to explore your thoughts and feelings?

Or someone to help you relieve the discomfort that anxiety and worry bring to your life?

Hoping to make a positive step to reduce loneliness, alleviate burnout or feel more joy in your day-to-day?

I offer a supportive, warm place to work together to find ways to help you be your best self. I start where you are, and offer non-judgmental support as you make this journey of self-discovery.